Just take a look to this beautiful beach. Does it bring you to an state of relaxation? Take a deep breath and go to your inner paradise! Any moment you wish to have a break from your daily routine, job, or challenging situation, your mind has the ability to calm down yourself. Use breathing and visualization to arrive to this state. Your breathing calms your brain While the admonition to control breathing to calm the brain has been around for ages, only recently has science s